Tip #86 Thirty-minute rule

Walk, take a skateboard or bike, whenever you have an opportunity. If the road takes you less than 30 minutes, you should choose walking over taking a car or public transport.

This way, you will spend the time in the fresh air, but you will have some physical activity, therefore you will have a healthier lifestyle. Walking (or basically any physical activity) improves your mood and eliminates stress.

It's all about the proper planning of your time and route. This way you will also gain time that you can use for thinking or looking for solutions. It's scientifically proved, that walking enhances creativity and helps to solve the problem. If you are thinking about something that bothers you, it's better to stand up and start walking. So why not try to use this time when moving from point A to point B?

Already 30 minutes of walking can bring you so many benefits to your life - from reducing the risks of cardiovascular problems, improving your blood pressure, and reducing obesity.

So do you know where you will go next?