Tip #101 Be Kind

Be kind to yourself. Be kind to others.

We are going through rough times and now more than ever, we all could use some kindness. So look out for each other, ask your friends and family how they are, ask basic "how are you" the shop assistant in the groceries, smile at the stranger (even though it might be through the mask) at the bus stop, give the spare coin to the charity on the street, make yourself a cup of tea and stop for a moment and appreciate it.

It's simple as that but it can mean the world to someone else.